EN⌄
ENESFRCA
☰×
I'm NewFind a RaceTrainingResourcesGear ReviewsStoreMy Tracker — Coming Soon
First Triathlon FAQI'm Scared of the SwimI Don't Know What to BuyI Don't Think I'm Fit EnoughWhat If I Finish Last?I Don't Understand the LogisticsTriathlon Has No Age Limit
TRIATHLON TRACKER

Wherever you are
in your journey.

Start learning. Find your race. Get ready for the start line.

WHERE DO YOU START?
I'M NEW TO THIS
01

First
triathlon?

You don't need to be fast, own a bike or already be an athlete. You just need somewhere to start.

Let's Start!→
FIND A RACE
02

Find your
next race.

300+ races. Every distance. Everywhere. Find the race that's right for you.

Let's Go!→
TRIATHLON ESSENTIALS

Your first triathlon.
Everything you need to know.

Triathlon Essentials: Entering Your First Triathlon is a comprehensive book for anyone preparing to enter their first triathlon.

Not a quick-start checklist. Not a collection of generic tips. A substantial, in-depth resource covering the decisions, preparation, training, race-day knowledge and practical details that can make your first triathlon feel significantly less complicated.

01Choose your event
02Know what you need to enter
03Prepare and train
04Master all three sports
05Understand race day
06Handle open water & conditions
07Nutrition, gear & technology
08Know what comes next
GET THE BOOK →
Triathlon Essentials: Entering Your First Triathlon
01 — FIRST TRIATHLON

Thinking about your
first triathlon?

You don't need to be fast.

You don't need to own a bike.

You don't need to be "an athlete."

You just need somewhere to start.
That's this.

01

I'm scared of the swim

Open water fears, wetsuits, panic — answered honestly.

Read the guide →
03

I'm not fit enough

Fit enough is the wrong question. Here's the right one.

How to Prepare →
04

What if I finish Last?

The fear almost everyone has, and almost never happens.

See the Reality →
05

I don't understand the logistics

Socks or no socks? Which side does your bike go on? Nobody explains this — until now.

Unravel the Confusion →
06

Triathlon Has No Age Limit

Whether you're 25 or 65, your age doesn't decide whether you belong on the start line. Find out how age groups work, what really changes with age, and why triathlon can be a brilliant sport to start later in life.

Discover the Truth →
02 — BEFORE YOU START

Everything you need to know
before you start.

01

Choosing an event

What to look for, distance, cut-off times, course layout and what to avoid.

→02

What you need to enter

Minimum kit, registration requirements and what you actually need to bring.

→03

Preparation time

How long you need and how to build towards your first race.

→04

On the day

When to arrive, nutrition, transitions and what to expect.

→
03 — RACE CALENDAR
GLOBAL TRIATHLON CALENDAR

Find your race.
Month by month.

Explore established triathlon events around the world, organised by the month they traditionally take place.

Explore the Calendar →
04 — TRAINING

Once you're ready,
let's train.

SWIM

Swimming

Technique, endurance, pacing, open water and breathing.

Explore →BIKE

Cycling

Training, pacing, equipment, climbing and nutrition.

Explore →RUN

Running

Build endurance, improve efficiency and run off the bike.

Explore →BRICKS

Bricks

What they are, how to do them and why they matter.

Explore →RECOVERY

Recovery

Why recovery matters, how to do it and when to use different techniques.

Explore →RACE DAY

Race Prep

Pacing, transitions, strategy and what happens on race day.

Prepare →
05 — RESOURCES
THE REST OF THE PUZZLE

More than
three sports.

Practical information to help you train smarter, race better and enjoy the sport.

NutritionFuel your training →GearKnow what you actually need →Injury PreventionProtect your body. Protect your season. →TechnologyMake your data useful →StoriesReal triathletes. Real experiences. →
COMING SOON

Your training.
Your data.

A future Triathlon Tracker tool for recording your sessions, following your progress and turning your training data into useful insights.

01Track
02Analyse
03Improve