How Idle Iron Man works
Tap Train to build swim, bike and run levels. Hire a Training plan and your athlete trains on their own, even when you close the tab (up to eight hours of progress is waiting when you come back). Spend coins on gear, coaches and facilities, keep an eye on energy, fatigue and fuel, then enter races to win medals and bigger rewards.
Everything here is game balance, not training advice. Want real numbers for your own race? Try the triathlon time calculator, or watch yourself race in Race Day.